

Winter routes can change from a pavement approach to frozen trail within minutes. Kahtoola’s EXOspikes are designed around that mixed road-to-trail setting, adding removable traction to compatible footwear.
The current design places twelve tungsten-carbide spikes under each foot within a flexible TPU traction matrix. A thermoplastic-elastomer harness secures the unit around the shoe, with a raised heel tab to help with fitting and removal.
Fit the actual running shoe
Kahtoola offers several sizes, so use its sizing guide with the specific footwear intended for the outing. Sole shape and upper volume matter alongside the size printed on the shoe. Check that the harness is seated properly before moving.
The manufacturer lists a 208g pair weight for medium, with other sizes differing. Packed dimensions and the included storage sack are worth considering if the devices will be carried until needed rather than worn throughout.
Know the intended terrain
A removable traction device needs to be matched to the surface and gradient. EXOspikes should be assessed within Kahtoola’s published use guidance, rather than treated as mountaineering crampons or a guarantee against slipping.
After use, Kahtoola advises washing with lukewarm water, air-drying and checking the product before each outing. For retailers, a fitting demonstration and a discussion of the customer’s winter routes are central to explaining where this style of traction belongs.
See Kahtoola EXOspikes specifications on the manufacturer’s website. Explore more Trail Running gear and stories on Outdoor Insight.












